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Submitted by: Simona Rusnakova

Healthy eating is becoming more and more important these days, with childhood obesity rates rising really fast in most European countries. By asking the nine questions below, you will play a key part in establishing Healthy Eating Habits in your children. If your cr che does not come up to the mark, ask yourself, do you want a cr che who puts your child s health and happiness second?

As adults we know that nourishing our bodies with delicious nutritious food means we live far happier and healthier lives. The same is true for your children.

Mum, I want a sweet, is a common phrase heard by many harassed parents at the checkouts in modern supermarkets. No matter how colourful, healthy fruit and vegetables may seem to be, it s always a battle to ensure a balanced and varied diet with our children.

Some parents persevere and spend less time on processed junk and take the time to prepare tasty, finger-licking nutrition for their children. If you care for your children, you may want to ensure the cr che, you entrust your prodigy to, have a healthy eating regime for your children.

So what signs should you look for at your cr che to feel comfortable they ensure healthy eating for children? What questions should you ask when deciding about a particular cr che?

1.Do they use processed foods, like nuggets and frozen burgers?

2.Does your cr che use fresh fruit and vegetables?

3.Has the cr che got a full-time chef or cook?

4.Are their food, prep and service operations fully compliant with HACCP guidelines?

5.Are the menus full of variety, keeping meals as fun as they are healthy?

6.Does the cr che cater for any special dietary requirements a child may have (vegetarianism, wheat or milk allergies, etc).

7.Are the snacks nutritious and healthy?

8.Do they provide freshly cooked, hot dinners?

9.Does the cr che have an understanding of how important nutritious food is to a child s wellbeing and development? (This question is as much about attitude and ethos as anything else.)

Your cr che is minding your child and it pays to send your child to someone who really cares about them. With a live-in chef and regular excursions to the local market, your child will spend many happy nourishing hours at their cr che.

Not many people realise how important hygiene is in food preparation. This is why the HACCP guidelines were put in place. Protecting your child from spreading infection and dangerous bacteria is a key concern all parents have. Your cr che should have strict hygiene guidelines and you should ask to see them.

How we start life is a vital step in the journey to living a happy and fulfilling life. Many adults suffer the consequences of poor eating habits which might have been avoided if they were given the right habits when they were young. In today s era of TV dinners, snacks and game-boys, it makes sense to see to it that your child s diet is a healthy and nutritious one.

About the Author: This article was submitted by Simona Rusnakova, SEO consultant of Voodoo, on behalf of The Park Academy

creches in Dublin

who enhance children’s joy, nourish their bodies and minds, cultivate their eagerness to learn and ensure their absolute safety.

Source:

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